Don't overdraw your skin age again! Harvard Medicine: New Discovery of Anti Aging Genes, Reducing Skin Care Spending Will Make You Younger

Tech 2023-05-17 23:02:23 Source: Network

(Too many words, click on my avatar to watch the video)The international medical journal Cell published a literature by Harvard University geneticist David Sabatini, breaking through the discovery of an anti-aging gene closely related to human skin, muscles, brain, etc.: MTOR, which has received intensive research from global medical institutions

(Too many words, click on my avatar to watch the video)

The international medical journal Cell published a literature by Harvard University geneticist David Sabatini, breaking through the discovery of an anti-aging gene closely related to human skin, muscles, brain, etc.: MTOR, which has received intensive research from global medical institutions.

Excitingly, the way to activate it is very simple. If you are willing to reduce the cost of skincare products, the effect will be better.The recognized methods in the academic community to combat aging are: healthy diet, reasonable exercise, stress management, sleep quality, and sun protection. In the eyes of the academic community, external skincare is not ranked high, and it is self-evident that youth and internal health are important. But sadly, many people are going further and further on the opposite path.

Hello everyone, I am F. Today we will continue to talk about how to become younger.

The MTOR anti-aging genome is widely present in the human body, but it has the most profound impact on tissues such as skin, muscles, brain, and hair. Have you noticed? Whether you look young or not is crucial for the performance of these organizations. According to multiple authoritative studies, four external factors can directly affect the activity of the MTOR genome, especially in the skin.

One of the foolish things that many women often do for beauty is to frequently exfoliate.

Especially when using exfoliating beauty products or facial cleansers, once used, the skin will look fresh and smooth, and then you will feel that the product is really great! This is a tragedy, they don't know that doing so is to overdraw the skin's age, accelerate skin aging, and make the skin more prone to inflammation, allergies, and oxidation.

The stratum corneum of human skin is too important for us. After humans have shed their body hair due to evolution, the stratum corneum is an important protective barrier for the human body. It prevents various external harmful substances from entering the skin, providing shelter for the growth of new cells, while maintaining skin moisture balance, maintaining skin acid-base balance, and so on. The benefits are indescribable.

Many people, especially women, frequently use exfoliating products under the hype of advertisements. Not only do all the benefits mentioned above disappear, but the most direct consequence is the rapid increase in skin maintenance costs, and the dependence on various skincare products will suddenly increase, entering a vicious cycle.

The key is that various skincare products have stunning effects and outstanding performance on their faces. Why? Is it possible that the harmful or harmless substances of which products have no hindrance and directly affect the fragile stratum corneum? But what needs to be changed sooner or later, according to the Cell Dynamics Laboratory at the Federal Institute of Technology in Lausanne, Switzerland, and related experiments on human cell preparation, the consequences of doing so are an accelerated skin aging rate of over 35%, and a rapid decrease in skin tolerance, antioxidant, and anti-inflammatory properties. The damage caused is irreversible, and the reason is simple: the frequency of telomerase division is limited.

In April 2023, the Swiss Federal Institute of Technology in Lausanne and the University of Tokyo in Japan jointly published a study that found that low temperature is beneficial for maintaining stem cells in skin keratinocyte cultures.Speaking human language can be understood as washing your face with cold water, taking a shower, or making good use of air conditioning. The mtor activity in the skin will be enhanced, which is more conducive to the maintenance of skin texture and healthy metabolism.High temperatures are more likely to damage the stratum corneum and protein tissue of the skin, accelerating skin aging. So, it's necessary to wash your face in cold water, and as for taking a cold shower or something, it's up to everyone to decide.

For exfoliation,The refurbishment cycle of facial skin cells is about 28 days, which can be shortened for people who are exposed to the outdoors for a long time. Therefore, if you do not have obvious symptoms such as dark yellow skin or pigmentation, it is sufficient to do so every 2 weeks.And most products recommend you to use them 2-3 times a week, and you should be able to figure it out with your toes.

Activation method 2: Mechanical stimulation, commonly known as massage.

Did you notice? The professor who gave the opening speech was talking about the signal response and gene expression of the mtor genome to various stimuli of facial nerves, including mechanical stimuli. I can't help everyone else, massage is still possible, and there are also many people abroad who conduct in-depth research in this field.

Boston neuroscientist Alan Mandell

At the end of the video, I put a massage teaching video by Alan Mandell, a neuroscientist from Boston Medical College, which may help you.By the way, using one's own hands is more effective than anything else, except for spending less, because science has yet to understand how human skin recognizes metals and plastics.

Thirdly, the autophagy process is involved in the expression of MTOR genes

I have explained the autophagy system in detail in previous videos, so I won't go into detail here. Research shows,The correlation between MTOR and autophagy is very close, and the original research suggests that intermittent fasting (such as time limited eating) and long-term dieting can inhibit the mTOR signaling pathway, thereby generating some potential health benefits.Everyone understands this for themselves.

Everyone has seen that the autophagy process directly contributes to the activity of MTOR, but it is even more necessary to understand another aspect of autophagy systems, the demonic autophagy system. Blindly cutting off food in order to initiate autophagy is very unwise.

Although Japanese biologist Ryoda Oyu won the Nobel Prize for discovering the autophagy system in 2016, its working mechanism has not been fully understood to this day. When entering an extremely persistent state of low energy, the autophagy system will increase its power and begin to engulf healthy cells, including adipocytes, proteins, and water. Simply put, sustained extreme hunger is equivalent to eating and drinking oneself, consuming fat and muscles, and the danger arises from this process.

Firstly, the autophagy system is not controlled by consciousness, and its operating range covers all corners of the human body. When a very severe diet or fasting persists, the human muscle tissue, internal organs, brain, fluid accumulation, and body moisture, including fat, will be treated indiscriminately. The purpose is very simple, it is to ensure the energy supply of the human body. The damage to human organs caused by this is permanent. Therefore, do not blindly or excessively use autophagy systems. It is more stable to follow the feedback of your own body and proceed step by step, especially for those who already have chronic or organ diseases, and cannot continue to activate autophagy.

Fourth, Protein

I don't have any videos that recommend a vegan diet, because there is no academic literature that encourages a vegan diet.Many advantages of animal protein are lacking or irreparable in plant protein. Especially at the level of trace elements, such as vitamin B12, iron, zinc, etc. Don't doubt, taking iron as an example, the iron in vegetables, including spinach, is not easily absorbed in the form of heme by the human body. So,I have emphasized multiple times that high-quality protein is essential for beauty.

Due to mTOR being a key gene regulating cell metabolism, it exhibits more activity in protein intake. Especially proteins rich in branched chain amino acids (leucine, isoleucine, and valine). According to a study in the Journal of Nutrition, the following foods are recommended:

Lean meat, fish, poultry, dairy products, beans, nuts.

Another point that I must mention is that MTOR also exhibits a sensitivity to promoting activity in carbohydrate foods. I don't want to interpret this more. Based on everyone's dietary habits and health regimen, let's make your own choices. I will only mention that carbohydrates are not equivalent to rice and pasta, and there are too many other foods that can be replaced.

Alright, that's all for today, give me a thumbs up~Now pay attention to Dr. Alan Mandell's technique, you can never guess his age~haha

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